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Stretch Alive DVD

DVD Length: 120 min

About the DVD
Stretch Alive teaches all the fundamentals of Hatha yoga to the beginner, showing in detail how to perform exercises, drawing your attention to good form and problems you might have. Host Lisa Schwartz explains how to integrate the exercises into your daily life, and how to use everyday objects such as furniture and architectural features to help stretch effectively.

  About Stretch Alive  
  Sample TV Episode A
  Sample TV Episode B